In fact, there are several studies focused on learning more about the connection between the sweet potato nutrition and type 2 diabetes. They have been shown to help reduce and regulate blood glucose levels. Sweet potatoes are an excellent dietary addition for those with diabetes. Related: Kabocha Squash Nutrition Benefits Digestion, Blood Sugar & More Benefits 1. Try them baked instead of fried, and enjoy a few servings of both sweet potatoes and regular potatoes as part of a nutritious diet. Preparation method is also key - potatoes are often deep-fried and doused in oil and salt, which depletes their nutritional value.
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